I’ve lost half a stone

 

   Welcome to viewers from Organising Junkie’s blog! Take a look at my Tesco diet. It didn’t c&p quite as I’d have liked. But you’ll get a good idea of what I’m eating nowadays. It’s not bad at all…

 By the way, if you find something interesting, tell me and I’ll give you the recipe!

Morning 420 cals Change  Favourites
Cereal with Cheese on Toast
3 tbs of breakfast cereal of choice
1 serving of semi-skimmed milk (100ml or 4fl oz)
2 svgs of bread of choice
30 g. of low fat cheddar cheese
Afternoon 420 cals Change   Favourite
Beef salad sandwich
2 svgs of bread of choice
120 g. of lean beef, such as sirloin or rump steak
1 tomato
1 serving of mixed salad leaves
1 serving of fruit
2 tsp of low fat salad dressing
Evening 420 cals Change   Favourite
Tomato & lentil soup*
Snack 140 cals Change   Favourite
Pretzels and fruit
30 g. of pretzels
2 plums
Recipes
Tomato & lentil soup*   
  View Recipe Instructions Click Here  
Polenta cakes*   
  View Recipe Instructions Click Here  

2 Total calories: 1400
I Need Help    
Morning 420 cals Change  Favourites
Rice cakes with yoghurt, fruit & nuts
3 rice cakes
1 serving of low fat yoghurt (100ml or 4 fl oz)
120 g. of grapes
1 medium-sized banana
30 g. of mixed nuts and raisins
Afternoon 420 cals Change   Favourite
Cheese Salad Sandwich with Fruit & Yoghurt
2 svgs of bread of choice
2 slices of low fat cheese (20g each)
1 serving of mixed salad leaves
1 serving of fruit
1 serving of semi-skimmed milk (100ml or 4fl oz)
Evening 420 cals Change   Favourite
Avocado & sesame salad with crackers*
2 wholegrain cracker or crispbread
1 serving of fruit
Snack 140 cals Change   Favourite
Ham & pickle sandwich
1 slice of ham (25g or 1oz)
2 tsp of chutney, pickle or relish
1 slice of wholegrain bread (around 35g or 1.5ozs)
Recipes
Avocado & sesame salad*   
  View Recipe Instructions Click Here  

3 Total calories: 1400
I Need Help    
Morning 420 cals Change  Favourites
Cheese & tomato on toast with juice
2 svgs of bread of choice
3 slices of low fat cheddar (20g each)
1 tomato
2 tsp of reduced fat margarine (40% fat)
1 glass of fruit juice (150ml)
Afternoon 420 cals Change   Favourite
Bagel with cream cheese, red pepper & cashew nuts
1 plain bagel
1 1/2 level tbs of low fat cream cheese
1/2 red pepper
8 unsalted cashew nuts
1 serving of fruit
Evening 420 cals Change   Favourite
Chicken, ham & spinach parcel with new potatoes*
5 small new potatoes
1 vegetable of choice
Snack 140 cals Change   Favourite
Rice cakes with peanut butter
3 rice cakes
2 tsp of peanut butter
1 medium-sized banana
Recipes
Chicken, ham & spinach parcel*   
  View Recipe Instructions Click Here  

4 Total calories: 1400
I Need Help    
Morning 420 cals Change  Favourites
Yoghurt with nuts and fruit
1 serving of low fat yoghurt (100ml or 4 fl oz)
30 g. of mixed nuts
1 medium-sized banana
5 dried apricots
1 glass of orange juice (150ml or 6fl ozs)
Afternoon 420 cals Change   Favourite
Dunnes Fresh Chicken Soup with Malted Batch Roll
1/2 tub of Dunnes fresh chicken soup (tub=500g)
1 bag of Dunnes crispy salad (bag=350g)
1 Dunnes malted batch roll
1 serving of fruit
Evening 420 cals Change   Favourite
Spicy Chickpeas with Rice*
Snack 140 cals Change   Favourite
Rye crispbread with hummus
1 rye crispbread
1 tbs lower fat hummus
8 cherry tomatoes
Recipes
Spicy Chickpeas   
  View Recipe Instructions Click Here  

5 Total calories: 1400
I Need Help    
Morning 420 cals Change  Favourites
Porridge with jam & fruit
60 g. of porridge oats, prep as pack directions
1 serving of semi-skimmed milk (8fl oz or 200ml)
2 tsp of reduced sugar jam or marmalade
1 1/2 tsp of sesame seeds
1 medium-sized banana
Afternoon 420 cals Change   Favourite
Greek salad pitta
1 pitta bread
75 g. of feta cheese
90 g. of pepper
30 g. of red onion
1 svg of lettuce, romaine or lettuce of choice
3 black olives, pitted
1 tomato
3 tsp of low fat salad dressing
Evening 420 cals Change   Favourite
Tofu Fajita with Fresh Fruit*
1 serving of mixed salad leaves
1 serving of fruit
1 tsp of low fat salad dressing
Snack 140 cals Change   Favourite
Rye crispbread with peanut butter
2 rye crispbreads
1 tsp of peanut butter
Recipes
Tofu Fajita*   
  View Recipe Instructions Click Here  

6 Total calories: 1400
I Need Help    
Morning 420 cals Change  Favourites
Weetabix minis with banana & probiotic drink
60 g. of Weetabix minis, fruit and nut crisp
1 serving of semi-skimmed milk (6 fl oz or 150ml)
1 probiotic drink, such as Actimel
1 medium-sized banana
Afternoon 420 cals Change   Favourite
Pitta pocket with hummus & salad
1 pitta bread
120 g. of hummus
1 serving of mixed salad leaves
4 slices of cucumber
2 tomatoes
1 medium-sized banana
Evening 420 cals Change   Favourite
Tomato florentine soup with ciabatta*
1 serving of mixed salad leaves
3 tsp of low fat salad dressing
1 slice of ciabatta (50g or 2 oz)
1/2 tbs lower fat hummus
Snack 140 cals Change   Favourite
Popcorn snack
30 g. of air-popped or microwave (light) popcorn
1 serving of semi-skimmed milk (100ml or 4fl oz)
Recipes
Tomato florentine soup*   
  View Recipe Instructions Click Here  

7 Total calories: 1400
I Need Help    
Morning 420 cals Change  Favourites
Cereal & pancakes with cottage cheese
30 g. of wholegrain breakfast cereal
1 serving of semi-skimmed milk (6 fl oz or 150ml)
2 pancakes (drop scones or crepes)
1 tsp of honey
30 g. of cottage cheese
Afternoon 420 cals Change   Favourite
Uncle Bens Fried Frozen Chinese Rice
1 Small Bowl of Uncle Ben’s Fried Frozen Chinese Rice
1 serving of fruit
1 serving of low fat yoghurt (125ml or 5 fl oz)
Evening 420 cals Change   Favourite
Turkey & vegetable casserole*
1 serving of fruit
Snack 140 cals Change   Favourite
Hummus dip with crackers
30 g. of hummus
3 wholegrain cracker or crispbread
Recipes
Turkey & vegetable casserole*   
  View Recipe Instructions Click Here  

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6 Comments »

  1. 1
    annie Says:

    Your menu looks great, very impressive!
    Easter Blessings~
    ♥ Annie
    My Life as Annie!

  2. 2
    laughingattheslut Says:

    Congrats.

    But from last week, what is a Korean noodle salad?

    I’ve just posted the recipe at the bottom of this post

  3. 3

    WOW! Very detailed with ingredients and calorie count! Congratulations and good luck for the future- have a wonderful week!! 🙂

    It’s all done for me!

  4. 4
    Dana Says:

    Wow, very detailed menu! Looks great – I’ll need to get ideas from it with the carlorie content! Have a great week.

    Thanks!

  5. 5

    I am VERY impressed. You are incredibly organised and WELL DONE on your weight loss.

    i saw you visited over at my place and wanted to say – I’m also watching my weight and everything in my kitchen is healthy. If you go to my other blog http://takechargeofyourlife.blogspot.com and click on Weekend cooking, there are lots of weigh-less recipes over there.

    Well done again – I’m proud of you (esp knowing how hard it is)

    ~Marcia, I didn’t do all the calorie counting! I’m not that meticulous!

  6. 6
    mothemum Says:

    Go girl!!!!

    ~Hey, Mothemum, how about we do this together? Then when we meet in the Summer, we’ll have something to talk about! 😆


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